Our Train for RealTM ErgVideos are designed for use in modern progressive and periodized training plans. There are ErgVideos suitable for the base, build and peak phases of your training year. The workouts are broad and varied, and you or your coach will find it easy to incorporate these sessions into your training plan. On this page we show the particulars of each Train for RealTM intervals session.
* Short intervals 30 contains the entire 4 sets of 7 rep sequence, no need for ride designer to create more sets.
** in all cases, rest period is done in the Zone 1 recovery zone, <45% AT/FTP
*** Your sprint ability is not well related to threshold, and differences between individuals are vast. The Sprint training video should be set to the HIGHEST AT setting that the athlete can manage, and still complete the prescribed sets with high cadence (no grinding!). 200% of this setting will be applied during the sprint intervals.